These carrot cake overnight oats taste just like the real thing! Make them ahead and enjoy this nutritious version of carrot cake for breakfast.

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Have you ever woken up in the morning, strolled into the kitchen and spotted that cake on the counter from the night before? Soon a fork is out and you’re eating the cake like you’ve never seen food before?
Maybe this is just a personal story, but if you’re guilty like me, I have the perfect solution for you: carrot cake overnight oats! If you haven’t had overnight oats before, they’re perfect for a busy morning, as you can make them the night (or nights) before, and they’ll be ready to eat in the morning. This specific recipe for overnight oats tastes like Carrot Cake, without the guilt! Carrot cake in the morning…I’ll take that!
Ingredients
- Old-fashioned rolled oats
- Milk of choice
- Finely chopped walnuts
- Grated carrot
- Sweetened coconut flakes
- Maple syrup or honey
- Vanilla extract
- Cinnamon
- Ground nutmeg
- Salt
- Regular or golden raisins, optional
How to Make Carrot Cake Overnight Oats
Make these overnight oats in just 3 super simple steps:
- Assemble: In a jar, add all ingredients. Stir.
- Chill: Cover tightly and place in the refrigerator for at least 4 hours.
- Enjoy: Stir before enjoying.
My Pro Tip
Pro Tips
Use old-fashioned rolled oats, not steel-cut (too hard) or instant (too mushy).
Chill at least 4 hours, preferably overnight.
If it’s too thick in the morning, loosen with a splash of milk.
Variations
Make these carrot cake overnight oats your own with one of these fun options:
- Classic Cream Cheese–Style – add Greek yogurt or cream cheese
- Toasted Coconut – coconut milk + toasted walnuts & coconut
- Hummingbird-Inspired – add finely chopped pineapple
- Apple-Carrot Spice – grated apple + extra cinnamon & ginger
- Nut Butter Boost – almond or cashew butter for richness
- Orange Zest – fresh orange zest + hint of cardamom
- Protein-Packed – vanilla protein powder
FAQs
I recommend sticking with classic rolled oats for the creamiest texture!
Store them in the fridge, covered, for up to 3 days.
Yes! Mix a big batch and portion it out as needed, or scoop directly from one container.
More Oat Recipes You’ll Love!
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Carrot Cake Overnight Oats
Equipment
- Jar or container with lid
Ingredients
- ⅔ cup milk of choice
- ½ cup rolled old-fashioned rolled oats
- 1 ½ tablespoons finely chopped walnuts
- 1 ½ tablespoons grated carrot, use a microplane or cheese grater
- 1 tablespoon sweetened coconut flakes, toasted in a pan if desired
- 1 teaspoon maple syrup or honey
- ¼ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon salt
Instructions
- Mix all ingredients in a jar with a lid, or other airtight container.
- Cover and chill in the fridge for at least 4 hours or overnight.
- Stir before serving (with mix-ins if desired), add any toppings, and enjoy chilled or warmed slightly in the microwave!
Video
Notes
- Add 1-2 tablespoons of Greek yogurt if desired for extra protein.
- Enjoy within 2-3 days!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
















These are the best overnight oats I’ve had! Yum!
HEHE YAY!
Enjoy,
Grace