Mediterranean Egg Bites

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5 from 5 votes

These homemade egg bites are bursting with Mediterranean flavors. They’re the perfect make ahead breakfast bites, whether enjoyed at home or on-the-go.

My favorite morning on-the-go snack is these egg bites. Packed with Mediterranean goodness, from fresh spinach, sun-dried tomatoes, onion, and studded with creamy feta cheese, these bites will be your new go-to breakfast and protein-filled snack. Speaking of…try this Mango Smoothie as a healthy way to complete your meal.

Why You’ll Love These Egg Bites

  • Nutritious & Protein Packed: Filled with veggies like spinach, onion & sun-dried tomatoes, plus plenty of protein from the eggs & feta cheese, these egg bites provide the perfect fuel to kickstart your day and keep you energized.
  • Easy to Make & Make Ahead: These egg bites can be whipped up effortlessly right in a muffin pan. Plus you can make them ahead of time for a bite when you’re in a rush! 
  • Full of Flavor & Customizable: These egg bites are full of Mediterranean flavors making your mornings something to look forward to. They are also the perfect blank slate to make your own egg bite flavor creations.

Egg Bites Ingredients

  • Eggs – The star of the show, eggs, provide the perfect base for these egg bites to build on with delicious flavors.
  • Spinach – Fresh spinach leaves add a vibrant green color and a healthy dose of nutrients.
  • Sun-Dried Tomatoes – Sun-dried tomatoes infuse the egg bites with a burst of sweet and zesty flavors.
  • Sweet Onion – Sweet onions bring a subtle sweetness and added texture to the egg bites.
  • Feta Cheese – Crumbled feta cheese provides a creamy and slightly tangy flavor profile.

How to Make Egg Bites

Full instructions in the recipe card; this is just an outline!

  1. Prep.

    Preheat your oven and grease a muffin tin.

  2. Whisk.

    Crack and whisk your eggs in a bowl.

  3. Combine.

    Add the finely chopped spinach, sun-dried tomatoes, sweet onion, and feta cheese to the beaten eggs.

  4. Mix.

    Ensure all ingredients are mixed together.

  5. Pour.

    Add the egg mixture evenly into muffin tin.

  6. Bake.

    Bake your egg bites for 18-20 minutes or until the egg bites have set and the tops are slightly golden. Let cool slightly and serve.

Recipe Variations and Add-Ins

One of the best parts about this egg bite recipe is that you can customize them and incorporate different flavors & ingredients. Here are some ideas:

  • Western-Inspired: Mix together diced bell peppers, diced ham, and shredded cheddar cheese for Western-style egg bites.
  • Greek Delight: Mix in chopped Kalamata olives for a salty, briny twist. 
  • Southwestern Fiesta: Add black beans, corn, diced green chilies, and a sprinkle of Mexican cheese blend for a spicy and savory twist.
  • A Taste of Italy: Combine diced tomatoes, fresh basil, mozzarella cheese, and a dash of Italian seasoning for an egg bite with Italian flair.
  • Bacon and Chive: Crispy bacon and freshly chopped chives add a burst of smoky and herby flavors to your egg bites.
  • Creamy Mushroom: Sautéed mushrooms and Swiss cheese create a rich and earthy egg bite that’s perfect for mushroom lovers.
  • Sausage and Peppers: Cooked sausage, sautéed bell peppers, and onions bring a hearty element to your egg bites.
  • Pesto and Tomato: Mix in some pesto and diced sun-dried tomatoes for a vibrant and flavorful bite.
  • Spicy Sriracha: Add a few drops of Sriracha sauce or diced jalapeños for a spicy kick.
  • Buffalo Chicken: Mix in shredded chicken tossed in buffalo sauce and crumbled blue cheese for a tangy and spicy egg bite.

More Breakfast Recipes You’ll Love!

Mediterranean Egg Bites Recipe

These homemade egg bites are bursting with Mediterranean flavors. They're the perfect make ahead breakfast bites, whether enjoyed at home or on-the-go.
5 from 5 votes
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: spring, winter
Servings: 12 egg bites
Calories: 100kcal
Author: TastefullyGrace


  • 12 large eggs
  • cup spinach finely chopped
  • cup sun-dried tomatoes finely chopped
  • cup sweet onion finely chopped
  • cup crumbled feta
  • Salt and pepper to taste


  • Preheat oven to 350℉. Whisk together 12 eggs, salt and black pepper in a pitcher or container that makes pouring easy! Pour eggs, halfway up each cup of a greased or nonstick muffin pan. The muffin pan should hold 12 muffins!
  • Add roughly 2 heaping teaspoons of spinach, sun-dried tomatoes, onion, and feta to each muffin cup. After adding mix-ins, stir each cup with a spoon.
  • Tip: I like to add mix-ins to each egg bite instead of stirring into whisked eggs. This way, you end up with the perfect amount of each mix-in in each bite!
  • Bake for 18-20 minutes until eggs look set (not runny). Let cool slightly and serve.



  • Purchase sun dried tomatoes in olive oil and pat them dry, or soak in water for 10 minutes if they’re not in liquid
  • To store: store in the refrigerator for up to a week. From the refrigerator, reheat in the oven at 400 for 10-14 minutes, covered with foil, or in the microwave for 90 seconds!
  • To freeze: Freeze in an airtight container for up to 2 months!


Serving: 1egg bite | Calories: 100kcal | Carbohydrates: 5g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 168mg | Sodium: 145mg | Potassium: 290mg | Fiber: 1g | Sugar: 3g | Vitamin A: 447IU | Vitamin C: 3mg | Calcium: 35mg | Iron: 1mg
Tried this recipe?Let us know how it was!
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  1. MMcA
    January 1, 2024 / 1:02 pm

    5 stars
    Delicious! And oh-so easy. Thank you for the realistic prep time estimate.

    • January 2, 2024 / 10:04 am

      So glad the bites came out well and that the recipe times were accurate! I always try to set realistic expectations 🙂


5 from 5 votes (4 ratings without comment)

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