1poundground chickenregular not extra lean for juiciest meatballs
½cupItalian cheese blendfinely shredded works best
⅓cuppanko breadcrumbs
1small yellow onionpeeled
2large garlic clovesminced
1tablespoonextra virgin olive oil
1 ½teaspoonsItalian seasoning
1teaspoontomato paste
1large egg
Salt and pepperto taste
Instructions
Preheat oven to 400°F. Grease a large baking sheet.
Use the fine setting of a cheese grater to grate yellow onion into a medium bowl. Leave both the onion and its juices in the bowl. Add all other ingredients (ground chicken, Italian cheese blend, panko, garlic, olive oil, Italian seasoning, tomato paste, egg, and salt and pepper).
Use your hands (best method) or two large spoons to gently mix together ingredients, until they’re well combined but not over-mixed. Over mixing will create tough meatballs.
Form ¼ cup-sized meatballs and place meatballs about an inch apart on the greased baking sheet.
Bake for 17-21 minutes, until meatballs are lightly golden and they reach an internal temperature of at least 170°F. It’s okay if the meatballs are quite a bit higher than that; they won’t be dry!
Serve whatever way you’d like, or with your favorite bottled tomato sauce or Easy Homemade Tomato Sauce.
Video
Notes
Yes, you can form chicken meatballs up to 24 hours in advance.
You can get an Italian cheese blend right in the grocery store next to the other shredded cheeses!
You can change the size of your meatballs, but this will change the cooking time!