Honey Mustard Chicken (in 30 Minutes!)
Juicy chicken thighs, slathered with homemade honey mustard sauce, this honey mustard chicken is a one-pan, 30-minute meal that’s the ultimate weekday dinner.
Servings: 4 servings
Ingredients
- 2 pounds boneless, skinless chicken thighs
- ½ cup stoneground mustard also called country mustard
- 3 ½ tablespoons honey
- 2 garlic cloves minced
- 1 tablespoon soy sauce
- ½ tablespoon fresh thyme packed
- Salt and pepper to taste
Instructions
- Preheat oven to 425℉. Mix together mustard, honey, garlic, soy, thyme and salt and pepper to taste. Set aside.
- Place chicken thighs on a baking sheet or in a baking dish. Bake chicken thighs for 14 minutes.
- Spoon all honey mustard sauce over chicken thighs. Bake for 4-9 more minutes until chicken registers at least 165℉ and the sauce is reduced to desired thickness. Serve chicken thighs with spoonfuls of the pan sauce.
Video
Notes
- You can use between 1.5-2.5 pounds of chicken thighs for the listed amount of sauce.
- You can use regular Dijon mustard if desired.
- You can substitute chicken breasts for chicken thighs if desired. Use the same bake time.
- It’s okay if chicken registers well about 165 degrees! Chicken thighs retain their moisture very well, even at higher temps.
Nutrition
Serving: 1serving | Calories: 351kcal | Carbohydrates: 18g | Protein: 46g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 797mg | Potassium: 633mg | Fiber: 2g | Sugar: 16g | Vitamin A: 118IU | Vitamin C: 2mg | Calcium: 48mg | Iron: 3mg