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–+ servings
oven roasted chickpeas on white plates.
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5 from 9 votes

Crispy Roasted Chickpeas (5 Flavors!)

Roasted chickpeas are a satisfying, customizable snack or appetizer. Five different seasonings will help you change up these crispy morsels depending on your mood!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Appetizer, Snack
Cuisine: American
Servings: 8 servings
Author: Grace Vallo

Ingredients

  • 2 cans chickpeas roughly 15 ounces each
  • 1 tablespoons extra virgin olive oil

Simple Salt Seasoning

  • ½ teaspoon salt

Ranch Seasoning

  • 1 tablespoon ranch seasoning NOT ranch dip mix, like Hidden Valley

BBQ Seasoning

  • 1 tablespoon BBQ seasoning like McCormick Grill Mates seasoning

Everything Bagel Seasoning

  • 1 tablespoon everything bagel seasoning
  • ¼ teaspoon extra virgin olive oil to help seasoning stick

Cinnamon Sugar Seasoning

  • 2 teaspoon sugar
  • 1 teaspoon cinnamon
  • Pinch of salt

Instructions

  • Preheat oven to 425°F. Drain and rinse chickpeas. Gently pat them dry with paper towels.
  • Place chickpeas on a large baking sheet. Drizzle with olive oil (no salt). Gently toss to coat.
  • Spread out in a single layer. Roast for 23-33 minutes to desired crispiness. Shake pan halfway through for even roasting.
  • While hot, toss chickpeas in desired seasoning. Best enjoyed right away!

Video

Notes

  • Roasted chickpeas will lose their crispiness over time so they’re best eaten right away. Let chickpeas cool in a single layer on a plate if you are enjoying later that day. I recommend refrigerating roasted chickpeas (after they’ve cooled) if you aren’t planning to eat them same-day!
  • A little olive oil goes a long way. Too much olive oil will prevent chickpeas from crisping up.
  • The amount of seasoning listed above is for 2 cans of chickpeas. If you plan on using a different amount of chickpeas, adjust the amount of olive oil and seasoning accordingly.
  • If you like a light amount of seasoning, or heavy amount of seasoning, you may need to adjust the seasoning amounts listed. This recipe yields moderately seasoned chickpeas!
  • Everything bagel seasoning is coarser in texture, so I coat the roasted chickpeas very lightly in a bit more olive oil to help the seasoning stick.
  • Nutrition facts are for Simple Salted Seasoning.
  • Brand mentions above are not ads.

Nutrition

Serving: 1serving | Calories: 115kcal | Carbohydrates: 15g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 460mg | Potassium: 163mg | Fiber: 5g | Vitamin A: 17IU | Vitamin C: 0.1mg | Calcium: 40mg | Iron: 1mg