Creamy Mango Smoothie
Quench your thirst and sweet tooth with this 4-ingredient, delicious and nutritious mango smoothie that’s so creamy, so easy, and so perfect to enjoy on the run.
Servings: 3 servings
Equipment
- Blender
Ingredients
- 2 cups fresh mango chunks packed
- 1 medium navel orange peeled
- 1 small banana frozen
- 1 cup cold milk of choice I like nonfat milk
Instructions
- Add milk, banana, orange, and mango chunks to a blender.
- Blend on high until smooth and creamy. Serve right away or chill in the fridge until ready to enjoy!
Video
Notes
- I recommend fresh mango chunks. You can typically buy fresh mango in the prepared fruit section of the grocery store, or you can buy ripe mangoes (you’ll need 2-3 mangoes) and chunk them yourself.
- If you do choose to use frozen mango chunks, your smoothie will be thicker and may need to be thinned out a bit with more milk.
- You can use dairy or non-dairy milk. I personally like non-fat milk. Keep in mind that the flavor and thickness of the milk you use will change the final product!
- I like to use frozen banana for an extra creamy finish! Simply put a small banana in a freezer safe container until frozen (30-60 minutes).
- How to cut a mango? 1) Wash and place the mango upright on a cutting board, 2) Locate the flat pit in the center, 3) Cut off the wide sides by slicing parallel to the pit, 4) Trim remaining flesh along the edges, 5) Score the flesh with vertical and horizontal cuts, then pop out the cubes, 6) Repeat on the other half.
- Yes, you can halve or double this recipe!
- This recipe makes 3-4 cups of smoothie.
Nutrition
Serving: 1serving | Calories: 144kcal | Carbohydrates: 33g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 35mg | Potassium: 521mg | Fiber: 4g | Sugar: 27g | Vitamin A: 1477IU | Vitamin C: 66mg | Calcium: 139mg | Iron: 0.3mg