Pancakes without the food coma: count me in! These 5-ingredient healthy banana pancakes include just a dash of flour (or no flour if you choose!), and are packed with protein to kick-start your day. They’re the perfect healthy, quick, and delicious breakfast!
2tablespoonsall-purpose or wheat flouroptional (you can leave the flour out but they’ll be less cakey)
⅛teaspoonsalt
Instructions
Mash your banana until smooth. Add the other ingredients and stir until combined. Batter will be loose.
Heat a nonstick pan over medium-low. Grease your pan with a small amount of oil or butter. Pour ¼ cup batter into the pan (you can make multiple pancakes at once if your skillet is large enough).
Cook the pancakes 4-6 minutes on the first side, or until golden brown, and then 2-3 minutes on the second side. Repeat for all pancakes!
Serve alone, or with your favorite nut butter, fresh berries, natural honey, or maple syrup.
Video
Notes
If your pan is too hot, the outside of you pancakes will burn and the insides will be raw. Keep your heat at medium/low.
Try egg whites instead of whole eggs! Use the egg whites of 3 large eggs. Pancakes will be softer (more like the texture of bread pudding).
Optional mix-ins: add a ¼ to a ⅓ cup of nuts or chocolate chips, or a dash of cinnamon or nutmeg.