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Broccoli Rabe & Sausage Skillet Bake

This skillet bake is only a few ingredients but it’s PACKED with flavor! For breakfast, lunch or dinner...it's healthy, so tasty and easy!
Course Breakfast, Main Course
Cuisine Italian
Keyword spring, winter
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2 large servings
Calories 515kcal
Author TastefullyGrace

Equipment

  • Large oven-safe skillet with lid (or use a large baking sheet as a cover)

Ingredients

  • 1 large bunch broccoli rabe roughly chopped
  • 4 pre-cooked chicken or pork sausages sliced into bite-sized pieces
  • 1 medium yellow onion thinly sliced
  • 2 garlic cloves smashed
  • 2 tablespoons extra virgin olive oil
  • Hot pepper flakes to taste
  • Salt to taste

Instructions

  • Preheat a large, oven-safe skillet (with a lid) over medium heat until hot. Add olive oil, garlic, onion, salt and hot pepper flakes to taste.
  • Sauté onions and garlic in the preheated skillet for 3-4 minutes until wilted. Add cooked, sliced sausage and toss.
  • Add chopped broccoli rabe to the skillet. Do not toss! Put the lid on and let steam for 5-6 minutes until broccoli rabe starts to wilt and turn bright green. Don’t toss or remove the lid for the full 5 minutes so the steam isn’t released!
  • Toss to combine, and spread out your ingredients in an even layer.
  • Place skillet in a 400-degree oven, uncovered, for 15-20 minutes until sausage and broccoli rabe start to brown and crisp up.
  • Serve as-is, or with one of the delicious ideas from the post above!

Video

Notes

  • Buying pre-cooked sausages saves time! If you get raw sausages, boil them in a pot for 20-25 minutes before slicing.
  • Set it and forget it! No need to toss your broccoli rabe and sausage in the oven.
  • Serve your skillet bake alone, or with one or two of these additions!

Nutrition

Serving: 1large serving | Calories: 515kcal | Carbohydrates: 17g | Protein: 30g | Fat: 39g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 120mg | Sodium: 1779mg | Potassium: 314mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3564IU | Vitamin C: 30mg | Calcium: 140mg | Iron: 4mg