Broccoli Rabe & Sausage Skillet Bake
This skillet bake is only a few ingredients but it’s PACKED with flavor! For breakfast, lunch or dinner...it's healthy, so tasty and easy!
Servings 2 large servings
Calories 515kcal
Equipment
- Large oven-safe skillet with lid (or use a large baking sheet as a cover)
Ingredients
- 1 large bunch broccoli rabe roughly chopped
- 4 pre-cooked chicken or pork sausages sliced into bite-sized pieces
- 1 medium yellow onion thinly sliced
- 2 garlic cloves smashed
- 2 tablespoons extra virgin olive oil
- Hot pepper flakes to taste
- Salt to taste
Instructions
- Preheat a large, oven-safe skillet (with a lid) over medium heat until hot. Add olive oil, garlic, onion, salt and hot pepper flakes to taste.
- Sauté onions and garlic in the preheated skillet for 3-4 minutes until wilted. Add cooked, sliced sausage and toss.
- Add chopped broccoli rabe to the skillet. Do not toss! Put the lid on and let steam for 5-6 minutes until broccoli rabe starts to wilt and turn bright green. Don’t toss or remove the lid for the full 5 minutes so the steam isn’t released!
- Toss to combine, and spread out your ingredients in an even layer.
- Place skillet in a 400-degree oven, uncovered, for 15-20 minutes until sausage and broccoli rabe start to brown and crisp up.
- Serve as-is, or with one of the delicious ideas from the post above!
Video
Notes
- Buying pre-cooked sausages saves time! If you get raw sausages, boil them in a pot for 20-25 minutes before slicing.
- Set it and forget it! No need to toss your broccoli rabe and sausage in the oven.
- Serve your skillet bake alone, or with one or two of these additions!
Nutrition
Serving: 1large serving | Calories: 515kcal | Carbohydrates: 17g | Protein: 30g | Fat: 39g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 120mg | Sodium: 1779mg | Potassium: 314mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3564IU | Vitamin C: 30mg | Calcium: 140mg | Iron: 4mg